Thursday, October 2, 2008

Fruit Smoothies

(from Kiersten)

Fruit Smoothies

3 C. juice
1 8 oz. Container yogurt
1-2 bananas
1 scoop of soy or whey protein powder/drink mix
Fruit—whatever you have, frozen or fresh.

*This is just my standard smoothie. We alter it depending on what we have. I really like the frozen fruit mix from Costco.

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