Fruit Smoothies

(from Kiersten)

Fruit Smoothies

3 C. juice
1 8 oz. Container yogurt
1-2 bananas
1 scoop of soy or whey protein powder/drink mix
Fruit—whatever you have, frozen or fresh.

*This is just my standard smoothie. We alter it depending on what we have. I really like the frozen fruit mix from Costco.

Blueberry Yogurt Muffins

(from Kiersten)

1 3/4 C. flour
2 tsp. salt
2 C. sugar
2 tsp. baking powder
2 eggs
1/4 C. melted butter
3/4 C. plain yogurt (or vanilla or other flavor)
1 2 C. blueberries

*Mix together & pour in greased muffin tin. Bake at 350 for 25 min.
*I usually add less blueberries. You can also use different berries or a mixture of different berries. Makes 12